Kalms Sleep One-A-Night is a traditional herbal medicinal product used for the temporary relief of sleep disturbances associated with mild anxiety.

Each tablet contains valerian root extract, a traditional herbal ingredient commonly used to support sleep.

Adults and older people should usually take one tablet 30–60 minutes before bedtime. Always follow the patient information leaflet.

This product is intended for adults aged 18 years and over. It is not recommended for children or adolescents under 18.

Valerian may have a gradual effect and is not intended to provide immediate relief. Continued use for two to four weeks may be needed for the best effect.

It may be taken nightly as directed. Speak to a doctor or pharmacist if your symptoms worsen or do not improve after two weeks.

Check with a pharmacist or doctor before use, particularly if you take medicines that cause drowsiness, sedatives or other sleeping remedies.

Alcohol may increase the sedative effects of valerian and should be avoided while taking this product

It may cause drowsiness or affect your ability to drive or operate machinery. Do not drive or use machinery if you feel affected.

Its use during pregnancy or breastfeeding is not recommended because there is insufficient safety information. Consult a healthcare professional for advice.